Fibromyalgia , meaning pain in fibrous tissue, is a chronic condition which shows symptoms of fatigue, stiffness and pain. This is very close to arthritis and similar autoimmune diseases and they also lead to the occurring of this condition. Influences also include stress during ones early years and emotional and traumatic experiences during them. One ninth of the world people who suffer from it are women. The symptoms of the condition are easily noticeable at very young ages but the actual diagnosis is a lengthy process. Some of the symptoms affect the mind very strongly and are psychiatric in nature.
There are certain signs that show the occurrence of fibromyalgia. If you notice any of these being persistent then you must have yourself checked up. They are pain in the nerves, weak limbs, muscle spasms, pain (mostly chronic in nature), constant fatigue and irregular sleep. Other symptoms are cognitive dysfunction (low levels of concentration), bad memory, anxiety and depression. The risk factors are not fully known but there is many a strong indication that factors like genetic factors, stress, abnormal serotonin metabolism, central dopamine dysfunction and psychological factors are pre cursors to the occurrence of the disease.
The treatment of fibromyalgia is a multi faceted treatment that involves various forms of treatment. It consists majorly of therapy, medication and self done exercise. Medication wise doctors usually suggest that the patient take milnacipran or duloxetine. Also suggested are anti-seizure drugs – the likes of pregabalin and gabapentin.
Dieting right can also take the treatment of fibromyalgia a long way. Must includes are fruits, grains, vegetables, fish, chicken, lentils, beans, dairy foods and such with plenty of water to go along with it. Water must be drunk even apart from the meals throughout the day to avoid dehydration. Fruit juices too do the trick. Food to avoid that will make your fibromyalgia worse is very fatty food, food with artificial sweeteners, caffeine, carbonated drink and anything that has a high calorie count. Smoking badly worsens the condition so if you are an addict then stay off it or try to reduce as much as possible. Glutten free food has helped most people barring a few.
All said and done, the three types of treatment have to go hand in hand. Medication goes hand in hand with therapy and self exercise. Following the dietary rules, it has been noticed that it works as natural medicine but it works over a period of time. Even then, one must attempt to sleep regular hours so that they get rest which works against the fibromyalgia. Alcohol or caffeine is a no-no before hitting the sack. If you are not able to, attempt at relaxing before going to bed. A walk, music or a book may help a lot for you relax your mind. The treatment that will eventually effectively work for driving away your fibromyalgia will be that which eventually turns into a lifestyle if you are prone to it.