Archive for the ‘General Tips’ Category

Getting To Know What Is Fibromyalgia

Posted by admin On December - 10 - 2009Comments Off

Fibromyalgia is a chronic condition where the individual is experiencing tenderness, stiffness and pain in the muscles. Other symptoms include lots of fatigue, irregular sleep and very tender soft tissue. The usual location for these symptoms to occur are the shoulders, neck, hands, pelvic girdle and the hands. There is characteristically no pain in the joints when it hits people. The pain is rather in the soft tissues all over the body including around the joints.

Let us look at the effects fibromyalgia will have on your body. The first sign is pain and the kind of pain that is excruciating. The pain depends on how badly you have fibromyalgia and also does spread around a lot in many cases. The pain is either a long stretched ache, sudden pangs of pain for seemingly no reason at all or a constant heart beat like feeling in the muscles which pain. Sometimes the pain can manifest even as a burning and even a numb feeling. There are certain external factors that play a large role in these symptoms rather the condition itself. These are the levels of physical activity that one’s body may be under (either if it is too active or too inactive), weather (cold weather worsens the pain greatly), stress (probably also anxiety) and mental and physical fatigue.

Fatigue, by itself, is another symptom of fibromyalgia. It is the condition when the body is drained of all energy to function as it should. Regular sleep is something that fibromyalgia patients are robbed of by the condition. This is because they undergo a whole lot more brain activity which is as good as being awake. So, to the body, it is like not having a single wink of sleep. Minor symptoms are dryness in the mouth, not being able to see, neurological problems, a brain that is slower than usual, rashes and restless syndrome among others.

The causes of it are not full defines but there is a primary understanding of why it happens. Its root cause is the going wrong of the central processing because of the disablement of the neuroendrocines and neurotransmitters. So the pain in fact is due to wrong sensory processing and not actually pain. Other possible reasons could also be less blood in the brain (thalamus), more substance P in the spinal cord, HPA axis hypofunction, unusual cytokine functioning and also less serotonin and tryptophan.

The affected by Fibromyalgia are mostly in the 35 to 55 age bracket. This statistic involves only women. The men, children and the elder age bracket have very little chances of catching fibromyalgia. By nature the condition being close to other diseases like systemic lupus and rheumatoid arthritis, it has one suffer from one or more of the similar diseases. It also works the other way round. When people have diseases like systemic lupus and rheumatoid arthritis, they also tend to get systemic lupus and rheumatoid arthritis. These diseases have similar causes to occur.

Men and Fibromyalgia

Posted by admin On November - 30 - 2009Comments Off

Fibromyalgia is a medical condition which causes pain in the muscles and tendons of the body and, as a result, fatigue and irregular sleep. In the understanding reached by the medical community about the condition, it is due to an increase of pain as a result of stimulation by the nerves. The condition occurs more in women than in men with men making up a fifth of the number of people who suffer from it. What are those factors that play a role in only a fifth of men getting it?

The general causes of it are researched to be genetic, stress is as important a factor and is a factor that also makes it more aggravating. The pain, which is a regular function of the many neurotransmitters, is a result of the central nervous system gone bad. This is related to the dysfunctional levels of serotonin and dopamine (neurotransmitters). Lesser occurring reasons of the condition are changes in the climate, too much activity and exercise for the body, fluctuation in the manufacture of hormones and hence the decreased hormone levels, severe depression and cold.

The men specific symptoms are far milder than the same in women and are not as commonly found. Men’s symptoms, being less, also subside over a period of time – the case is not so with women. The symptoms though are stiffness and ache in the body that brings about a feeling of extra tiredness. The pain varies from being an ongoing continuous pain to a sensation that just comes off and on periodically. The pain with the fatigue can just drain all the energy out of a man enabling to do absolutely nothing with himself.

The other very important symptom is pain in the tender joints of the body. The pain, if provoked by pressing on it, can be very extreme and painful. The most usual places to find this pain are the back of the head, the front of the neck, the upper hip, shoulder blades and the inside of the knees. Getting regular continuous sleep is a big hassle for these people. In men, one of the unique things is the jaw pain, the cause of which is temporomandibular joint dysfunction. It counts for face and head pain as well. The men who suffer from it start to be able to concentrate less and remember less as well. Irritable bowel syndrome, stiffness after getting up in the morning and palpations are some of the other symptoms. Sensitivity to bright light, noise and the strong odor are added only male symptoms that females don’t face.

To treat the condition, the first thing that is done is to determine whether it is indeed fibromyalgia and not one of the many related condition that have the same symptoms. Once determined, there are a host of preventive measures that can be taken. These are three kinds – medication, therapy and exercise. What is important is that men admit to actually being incapable by the condition which is not usually done.

How To Know If You Have Fibromyalgia

Posted by admin On November - 20 - 2009Comments Off

Let’s start with basics. Fibromyalgia is what happens to you when your muscles (and basically all other fibrous tissues) have fatigue and pain. The places where it is most likely to occur are those spots where slight pressure can turn into immense pain. In its early research stages, it was known as Chronic Muscle pain Syndrome, Tension Myalgias, Psychogenic Rheumatism and Fibrositis. It is not fatal or crippling hence there is no need to worry. There are no permanent side effects but it a very painful experience – something that can be effectively lessened with the right treatment. It happens in muscles, tendons, fibrous tissues and, ligaments – these and other connective tissues.

To recognize and protect yourself from having fibromyalgia occur to you, you must learn to recognize the symptoms of early fibromyalgia. They can include groin pain, a dry cough, drooling while you are asleep, a sore throat, suffering from a stiff neck, nocturnal sinus stuffiness, post nasal drip, swelling of glands, a running nose, difficulties in swallowing, tooth ache, shortness of breath and a red eye. If you face problems when you climb stairs, then you must get yourself checked up for getting fibromyalgia.

There are a variety of symptoms that shows that Fibromyalgia has occurred to one. These can actually be actually be affected (accentuated and brought down) by the climate around the patient, the emotional, physical and mental stress that the person is going through climatic conditions, the physical activities that the person is or is not doing to keep his body active and also the surrounding environment that he or she is in. Despite the variety of symptoms, Fibromyalgia has not had a cause figured out yet. Therefore, it has also not had a cure developed to help one rid him or herself of it.

Most times the symptoms experienced are fatigue to some level of intensity. This makes one totally drained and with no energy at all in the body. This makes people who suffer from fibromyalgia lose sleep. Headaches of all sorts also hit the patient. Constipation, abdominal pain and bladder spasms are some of the other symptoms that occur that form a sudden need to scratch because of the irritation and increased urinary urgency.

At times, even temperature changes can occur that increase or decrease symptoms like blood circulations and skin reactions. People with the condition also don’t ever get enough rest despite sleeping the regular hours because their bodies send them the wrong signals due to the defect in the central system. The main symptom that you must watch out for is the pain that you experience in tender points from where it starts to spread all over the body. The common tender points that fall victim to fibromyalgia are the neck, rib cage, upper back, behind the head, the upper region of the back and the knees.

Things Women Should Know About Fibromyalgia

Posted by admin On October - 15 - 2009Comments Off

Fibromyalgia is one of the most rampant of diseases among those which cause pain in the muscles, joints and tendons. It is not a recognized disorder because standard medical procedures have not been able to detect it via blood tests, biopsies and X-rays. With cases that actually have been diagnosed, these show no signs shown when these methods were used. With the dawn of modern technology, thermographs – machines that show the heat in the body and where it lies.

The developments have led to the discovery that the tenderness sites have a less blood flow and also less temperature. The clear symptoms of the condition are stiff muscles, mood changes, low skin temperature, sore muscles, loss of sleep and fatigue. Cold weather can make these conditions worse that they can ever get. Other symptoms are headaches, irritable bowel syndromes and irritable bladder sysndromes. The difference between a rheumatic condition and fibromyalgia in terms of symptoms is that there is absolutely no deformity in the joints and internal organs remain very much intact.

Along with fibromyalgia, there are the related diseases, conditions and disorders that also come along. Some of them are Chronic Fatigue Syndrome, Endometriosis, Fibrocystic Breast Disease and Temporomandibular Joint Disorder. There is no sure cause for the disorder but there is an extensive amount of information that is fuelling research to find that out.

Research is on to find out the difference between menopause and fibromyalgia. Menopause happens between 40 and 55 years of age which is the same time that fibromyalgia happens during. Suggested reason in this relation includes hormones – especially the lesser than usual amount estrogen – which is a dominating factor of such a body process which contributes to worry, loss of continuous sleep and depression. Results have shown that progesterone hormones and estrogen are not beneficial to people who suffer from the disease. The two, in addition to thyroid function and decreased hormones, are instrumental in a minor way in bringing about fatigue, heavy changes in the persons mood, pain in the muscles and increased anxiety which are all symptoms of fibromyalgia. But it has also been noticed that estrogen patches have had a few benefits as compared to the pills. One possible cause that caught the eyes of the researchers is the low amount of Cortisol, a hormone that comes from the adrenal gland.

There is no known way yet to completely cure on of this disease. Treatment so far is the pacification of it and lessening the symptoms of it. When it comes to treating this in women, the treatment depends on the exact symptoms of each case. Therapy and exercise is one of the ways of treatment. According to research, placing ice on the area of the body with Fibromyalgia helps further relax the muscles. Tricyclic anti depressants are the popular depression tablets given in such cases. Analgesics, an injection, is usually suggested to take away the stiffness and soreness in the areas that have been affected by Fibromyalgia.

Fibromyalgia Diet

Posted by admin On October - 10 - 2009Comments Off

Fibromyalgia , meaning pain in fibrous tissue, is a chronic condition which shows symptoms of fatigue, stiffness and pain. This is very close to arthritis and similar autoimmune diseases and they also lead to the occurring of this condition. Influences also include stress during ones early years and emotional and traumatic experiences during them. One ninth of the world people who suffer from it are women. The symptoms of the condition are easily noticeable at very young ages but the actual diagnosis is a lengthy process. Some of the symptoms affect the mind very strongly and are psychiatric in nature.

There are certain signs that show the occurrence of fibromyalgia. If you notice any of these being persistent then you must have yourself checked up. They are pain in the nerves, weak limbs, muscle spasms, pain (mostly chronic in nature), constant fatigue and irregular sleep. Other symptoms are cognitive dysfunction (low levels of concentration), bad memory, anxiety and depression. The risk factors are not fully known but there is many a strong indication that factors like genetic factors, stress, abnormal serotonin metabolism, central dopamine dysfunction and psychological factors are pre cursors to the occurrence of the disease.

The treatment of fibromyalgia is a multi faceted treatment that involves various forms of treatment. It consists majorly of therapy, medication and self done exercise. Medication wise doctors usually suggest that the patient take milnacipran or duloxetine. Also suggested are anti-seizure drugs – the likes of pregabalin and gabapentin.

Dieting right can also take the treatment of fibromyalgia a long way. Must includes are fruits, grains, vegetables, fish, chicken, lentils, beans, dairy foods and such with plenty of water to go along with it. Water must be drunk even apart from the meals throughout the day to avoid dehydration. Fruit juices too do the trick. Food to avoid that will make your fibromyalgia worse is very fatty food, food with artificial sweeteners, caffeine, carbonated drink and anything that has a high calorie count. Smoking badly worsens the condition so if you are an addict then stay off it or try to reduce as much as possible. Glutten free food has helped most people barring a few.

All said and done, the three types of treatment have to go hand in hand. Medication goes hand in hand with therapy and self exercise. Following the dietary rules, it has been noticed that it works as natural medicine but it works over a period of time. Even then, one must attempt to sleep regular hours so that they get rest which works against the fibromyalgia. Alcohol or caffeine is a no-no before hitting the sack. If you are not able to, attempt at relaxing before going to bed. A walk, music or a book may help a lot for you relax your mind. The treatment that will eventually effectively work for driving away your fibromyalgia will be that which eventually turns into a lifestyle if you are prone to it.