Archive for the ‘Fibromyalgia Treatment’ Category

Treatment Of Fibromyalgia Tender Points

Posted by admin On November - 30 - 2009Comments Off

Some of the most obvious symptoms for fibromyalgia are pain in the muscles, face and tendons and pain in the tender points. These symptoms are the same for many similar diseases including arthritis. It is important that whether the condition is fibromyalgia or not, it must be figured out before one going for pain relief. This is because the pain relief exercises conducted for Fibromyalgia are distinct and any other intended pain relief exercises won’t do.

One of the key pain spots are the tender joints. They are the joints that are tendered to touch in your body. When one is under the influence of fibromyalgia, it is causes extreme pain to just place a little pressure on these points. This pain is so bad in some cases that some people can’t have even a bed sheet touch their tender points. To keep the pain from hitting you, you must do all you can to keep all these points from any pressure at all times. There are times when even your face becomes so painful that it becomes unimaginable how one can ever do that.

To kill the pain that comes with fibromyalgia, anti-flammatory drugs and pain killers are very useful in the simpler cases. To go with these you can also administer to yourself some muscle relaxants and analgesics. Anti depression tablets help you get the sleep to give your body rest to carry yourself throughout the day. Anti-seizure tablets also do a lot to a body suffering from fibromyalgia. All these medications only make life easier to live with for a while if you have to live it with fibromyalgia.

The right therapy is three-fold – medication, therapy and exercise. Medicine is prescribed dependent on the seriousness of the situation. Therapy includes exercises that relax the muscles as opposed exercises that strain them – stretching exercises and water therapy included. Water provides the least resistance so it is easy to do these exercises in the water. After medication and administered therapy, one needs to keep it up at home. So stretching exercises, maintenance of enough activity to let the muscle be active and other such things are highly recommended.

There are various natural methods too that you can use to heal the pain. One of them is using oils. Various oils have different effects on the body – as separate oils and as mixtures in the right proportion. An expert must be consulted on this before you administer any oil to yourself. Herbal consumption medicines also are good because they have fewer side effects.

Overall, all medicines will not work for all people who are suffering from Fibromyalgia. Some will work and some may not as there is not proper analysis yet on the condition. What we do know is that the condition is rampant and its symptoms cause its sufferers pain. There are standard ways to cure it for the simpler cases and a little more advanced and customized ways for the more serious ones.

How Does One Treat Fibromyalgia

Posted by admin On November - 10 - 2009Comments Off

There is no single proved way that will cure a fibromyalgia patient of the condition but there are quite a few measures that have been found out to use when it occurs. The most effective and used modern methods are pain management, muscle relaxing and the reduction of depression. The main ways that are used in this day and age are exercises that prove to reduce the stress on muscles like walking, exercises in water (swimming and water aerobics), cycling and not heavy muscle stressful exercises like exercising with weights. Alternatives are using heat to relax muscles that are bad, massaging parts of the body that are affected and using stretching exercises to heal the suffering areas of the body.

Medicine wise, there is no drug as such that cures except the ones the ones kill pain and give the patient sleep that is long lasting. The usual prescriptions consist of analgesics, antidepressants and muscle relaxants. Common prescriptions are Acetaminophen which will bring about the reduction of the pain and stiffness brought about by fibromyalgia. The key issue here is that this drug will not work with anybody and everybody so it must be prescribed by a doctor. Tramadol relieves pain only and can be easily used on its own or alongside acetaminophen. Nonsteroidal anti-inflammatory drugs (NSAID) are the most preferred prescriptions. Usually what is preferred is ibuprofen (inclusive of Advil and Motrin among others), aspirin and naproxen sodium (including Anaprox and Aleve). But they have to be taken with complementing medications because they are not at all effective by themselves.

Antidepressants such as doxepin (most commonly inequan), amitriptyline, nortriptyline (usually Aventyl or Pamelor) is given to allow for the required amount of sleep to the patient uninterrupted. Fluoxetine mixed amitriptyline is also found to be very useful. Paroxetine & Sertraline are particularly preferred for people who are under severe depression. What these medicines do is that they work with the levels of serotin in the brain. Cyclobenzaprine is taken as muscle relaxants but when one is going to bed to avoid any during sleep spasms and muscle pain.

The regular simple sleeping pills and pain killers are not strongly suggested by doctors. This is primarily because while they have a good immediate effect, they have side effects that outdo this benefit. The other disadvantage is that the drugs are narcotic which is why they do much more harm than good.

On one’s own, one can take certain simple steps to prevent fibromyalgia. They can initiate a proper regular exercise workout that keeps the body moving and the muscles active. Stretching exercises and exercises to relax yourself go a long way. A daily rest time is good as it rejuvenates the body and mind regularly especially in the season of maddening schedules. Moreover, the simplest way of all is to live an overall simple and healthy lifestyle giving yourself enough natural body action

Relieve Yourself From Fibromyalgia Pain

Posted by admin On October - 20 - 2009Comments Off

Fibromyalgia is a condition that is usually chronic in nature that causes immense pain in muscles, tendons and ligaments. If you want to know whether you have fibromyalgia, observe if you undergo bouts of pain and exhaustion continuously. That is the most obvious and the first sign that you have it. Most times when you have a hunch that fibromyalgia it is and you ask to be diagnosed, tests don’t help in diagnosing the problem.
The other symptoms of the condition are consistent fatigue, pain in one, many or all or the eighteen tender joints, paining muscles and the Irritable Bowel Syndrome (IBS). When it is simply joints pain, then what you would have arthritis but when it is more than that then it most probably is fibromyalgia. It also is prevalent in more women than men by far.
Medical treatment for this consists of many kinds of medications. One such thing is muscle relaxers. One must be careful not to use it for too long because it is meant only for situations that are absolutely urgent. For mild pain, what is suggested is pain killers which again is not medication that is meant for longer effectiveness but rather for immediate pain relief. Opioid in some cases has proved to be very useful but have side effects that should make one weary of using it. One important factor is that if it is suggested by a doctor then the doctor must monitor the patient to see that it he or she does not get addicted to it.

People who have been long suffering from fibromyalgia must be given anti-depressants. For those people who are not getting enough sleep as a result of the condition, they must be given sleeping pills as a last resort. This is because irregular sleep is one of the symptoms and also is one of the things that aggravate it. If medicated, it helps get rid of the occurrence.

Nutrition wise, fibromyalgia patients usually have less magnesium and manganese. In the pain treatment, these two natural supplements are included. Supplying one’s self with Vitamin C gives the tender joints and tissues that are swollen a good amount of relief. Vitamin A & E have a good supply of anti oxidants which increase immunity and give a good amount of pain relief. Essential oils can cure pain. A mixture of lavender essential oil with the same amount of peppermint and sesame oil applied on aching joints relieves pain. While lavender oil relaxes the muscles, peppermint oil takes away the pain. Alternatively, Basil oil can be used. It too takes away the pain.

Drinking water the first thing after you get up allows your body to drain toxins and drives out all the lactic acid. It is also supposed to take away body pain and give you energy that keeps you going right through the day. Alternative medicine has massage therapy as its main form of muscle relaxation to relax the tense muscles.