Archive for October, 2009

Relieve Yourself From Fibromyalgia Pain

Posted by admin On October - 20 - 2009Comments Off

Fibromyalgia is a condition that is usually chronic in nature that causes immense pain in muscles, tendons and ligaments. If you want to know whether you have fibromyalgia, observe if you undergo bouts of pain and exhaustion continuously. That is the most obvious and the first sign that you have it. Most times when you have a hunch that fibromyalgia it is and you ask to be diagnosed, tests don’t help in diagnosing the problem.
The other symptoms of the condition are consistent fatigue, pain in one, many or all or the eighteen tender joints, paining muscles and the Irritable Bowel Syndrome (IBS). When it is simply joints pain, then what you would have arthritis but when it is more than that then it most probably is fibromyalgia. It also is prevalent in more women than men by far.
Medical treatment for this consists of many kinds of medications. One such thing is muscle relaxers. One must be careful not to use it for too long because it is meant only for situations that are absolutely urgent. For mild pain, what is suggested is pain killers which again is not medication that is meant for longer effectiveness but rather for immediate pain relief. Opioid in some cases has proved to be very useful but have side effects that should make one weary of using it. One important factor is that if it is suggested by a doctor then the doctor must monitor the patient to see that it he or she does not get addicted to it.

People who have been long suffering from fibromyalgia must be given anti-depressants. For those people who are not getting enough sleep as a result of the condition, they must be given sleeping pills as a last resort. This is because irregular sleep is one of the symptoms and also is one of the things that aggravate it. If medicated, it helps get rid of the occurrence.

Nutrition wise, fibromyalgia patients usually have less magnesium and manganese. In the pain treatment, these two natural supplements are included. Supplying one’s self with Vitamin C gives the tender joints and tissues that are swollen a good amount of relief. Vitamin A & E have a good supply of anti oxidants which increase immunity and give a good amount of pain relief. Essential oils can cure pain. A mixture of lavender essential oil with the same amount of peppermint and sesame oil applied on aching joints relieves pain. While lavender oil relaxes the muscles, peppermint oil takes away the pain. Alternatively, Basil oil can be used. It too takes away the pain.

Drinking water the first thing after you get up allows your body to drain toxins and drives out all the lactic acid. It is also supposed to take away body pain and give you energy that keeps you going right through the day. Alternative medicine has massage therapy as its main form of muscle relaxation to relax the tense muscles.

Things Women Should Know About Fibromyalgia

Posted by admin On October - 15 - 2009Comments Off

Fibromyalgia is one of the most rampant of diseases among those which cause pain in the muscles, joints and tendons. It is not a recognized disorder because standard medical procedures have not been able to detect it via blood tests, biopsies and X-rays. With cases that actually have been diagnosed, these show no signs shown when these methods were used. With the dawn of modern technology, thermographs – machines that show the heat in the body and where it lies.

The developments have led to the discovery that the tenderness sites have a less blood flow and also less temperature. The clear symptoms of the condition are stiff muscles, mood changes, low skin temperature, sore muscles, loss of sleep and fatigue. Cold weather can make these conditions worse that they can ever get. Other symptoms are headaches, irritable bowel syndromes and irritable bladder sysndromes. The difference between a rheumatic condition and fibromyalgia in terms of symptoms is that there is absolutely no deformity in the joints and internal organs remain very much intact.

Along with fibromyalgia, there are the related diseases, conditions and disorders that also come along. Some of them are Chronic Fatigue Syndrome, Endometriosis, Fibrocystic Breast Disease and Temporomandibular Joint Disorder. There is no sure cause for the disorder but there is an extensive amount of information that is fuelling research to find that out.

Research is on to find out the difference between menopause and fibromyalgia. Menopause happens between 40 and 55 years of age which is the same time that fibromyalgia happens during. Suggested reason in this relation includes hormones – especially the lesser than usual amount estrogen – which is a dominating factor of such a body process which contributes to worry, loss of continuous sleep and depression. Results have shown that progesterone hormones and estrogen are not beneficial to people who suffer from the disease. The two, in addition to thyroid function and decreased hormones, are instrumental in a minor way in bringing about fatigue, heavy changes in the persons mood, pain in the muscles and increased anxiety which are all symptoms of fibromyalgia. But it has also been noticed that estrogen patches have had a few benefits as compared to the pills. One possible cause that caught the eyes of the researchers is the low amount of Cortisol, a hormone that comes from the adrenal gland.

There is no known way yet to completely cure on of this disease. Treatment so far is the pacification of it and lessening the symptoms of it. When it comes to treating this in women, the treatment depends on the exact symptoms of each case. Therapy and exercise is one of the ways of treatment. According to research, placing ice on the area of the body with Fibromyalgia helps further relax the muscles. Tricyclic anti depressants are the popular depression tablets given in such cases. Analgesics, an injection, is usually suggested to take away the stiffness and soreness in the areas that have been affected by Fibromyalgia.

Fibromyalgia Diet

Posted by admin On October - 10 - 2009Comments Off

Fibromyalgia , meaning pain in fibrous tissue, is a chronic condition which shows symptoms of fatigue, stiffness and pain. This is very close to arthritis and similar autoimmune diseases and they also lead to the occurring of this condition. Influences also include stress during ones early years and emotional and traumatic experiences during them. One ninth of the world people who suffer from it are women. The symptoms of the condition are easily noticeable at very young ages but the actual diagnosis is a lengthy process. Some of the symptoms affect the mind very strongly and are psychiatric in nature.

There are certain signs that show the occurrence of fibromyalgia. If you notice any of these being persistent then you must have yourself checked up. They are pain in the nerves, weak limbs, muscle spasms, pain (mostly chronic in nature), constant fatigue and irregular sleep. Other symptoms are cognitive dysfunction (low levels of concentration), bad memory, anxiety and depression. The risk factors are not fully known but there is many a strong indication that factors like genetic factors, stress, abnormal serotonin metabolism, central dopamine dysfunction and psychological factors are pre cursors to the occurrence of the disease.

The treatment of fibromyalgia is a multi faceted treatment that involves various forms of treatment. It consists majorly of therapy, medication and self done exercise. Medication wise doctors usually suggest that the patient take milnacipran or duloxetine. Also suggested are anti-seizure drugs – the likes of pregabalin and gabapentin.

Dieting right can also take the treatment of fibromyalgia a long way. Must includes are fruits, grains, vegetables, fish, chicken, lentils, beans, dairy foods and such with plenty of water to go along with it. Water must be drunk even apart from the meals throughout the day to avoid dehydration. Fruit juices too do the trick. Food to avoid that will make your fibromyalgia worse is very fatty food, food with artificial sweeteners, caffeine, carbonated drink and anything that has a high calorie count. Smoking badly worsens the condition so if you are an addict then stay off it or try to reduce as much as possible. Glutten free food has helped most people barring a few.

All said and done, the three types of treatment have to go hand in hand. Medication goes hand in hand with therapy and self exercise. Following the dietary rules, it has been noticed that it works as natural medicine but it works over a period of time. Even then, one must attempt to sleep regular hours so that they get rest which works against the fibromyalgia. Alcohol or caffeine is a no-no before hitting the sack. If you are not able to, attempt at relaxing before going to bed. A walk, music or a book may help a lot for you relax your mind. The treatment that will eventually effectively work for driving away your fibromyalgia will be that which eventually turns into a lifestyle if you are prone to it.